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Steven Low · 10-27-2008, 06:39 PM

Generally, higher reps and a couple sets. Mostly light weight either working movement patterns or working on stabilizing/mobility for an area.

Take a look in the recovery forum for more specific stuff.

10-27-2008, 06:39 PM	#14
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Generally, higher reps and a couple sets. Mostly light weight either working movement patterns or working on stabilizing/mobility for an area. Take a look in the recovery forum for more specific stuff. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book