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Training, Diet, and the Menstrual Cycle
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10-27-2008, 11:03 PM
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Yael Grauer
Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
Two things I've learned.
1. deadlifts kill cramps (but magnesium works better)
2. i can eat more junk food around my period (more insulin sensitive? hmm)
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