Thread: King Kong
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Old 10-28-2008, 04:57 AM   #14
Dan Heaney
Join Date: Jan 2008
Posts: 91

Originally Posted by Gant Grimes View Post
Oh, I say that about several WODs. I'm all for heavy WODs, but unless you're in a position to get at least 4-5+ rounds in, you'd be better off just working those exercises.
I think KK would almost have to be treated as a day where you are just working those exercises because it's not like you can do the CFWU and walk over and pull-455 and then clean 250 x 3, at least I know I can't. I do know what you mean though.
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