Catalyst Athletics Forums - View Single Post - Screwed Up Sleep Cycle - Recommendations for getting back on track?

Steven Low · 10-28-2008, 08:32 AM

I used to just tough it out to the end of the week. But I don't know if you wanna do that...

Best thing to do (IMO) is get to bed early the next day (tonight) and then sleep as long as your body wants to. That generally puts you back on the right schedule. If you go to sleep at like 9 or 10 PM and then wake up anywhere from 6-8 depending on how the body is feeling.

This would, of course, leave you to study for your math test sometime during today and then write the rest of your papers tomorrow... but it's doable.

10-28-2008, 08:32 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I used to just tough it out to the end of the week. But I don't know if you wanna do that... Best thing to do (IMO) is get to bed early the next day (tonight) and then sleep as long as your body wants to. That generally puts you back on the right schedule. If you go to sleep at like 9 or 10 PM and then wake up anywhere from 6-8 depending on how the body is feeling. This would, of course, leave you to study for your math test sometime during today and then write the rest of your papers tomorrow... but it's doable. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book