Catalyst Athletics Forums - View Single Post - Screwed Up Sleep Cycle - Recommendations for getting back on track?

Craig Loizides · 10-28-2008, 02:44 PM

I would have taken the 3 hours of sleep last night and possibly a nap in the afternoon and stayed on my normal schedule.

10-28-2008, 02:44 PM	#3
Craig Loizides Member Join Date: Mar 2008 Location: Hillsborough, NJ Posts: 120	I would have taken the 3 hours of sleep last night and possibly a nap in the afternoon and stayed on my normal schedule.