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Old 10-28-2008, 03:14 PM   #6
Emily Mattes
Senior Member
Join Date: Jul 2008
Posts: 727

Darryl, from what I read it looks like medicinal wild yam is treated like an herb, brewed in a tea or something and not eaten like potatoes or root vegetables so it would not necessarily have the same glycemic effect. Anyway, one could make the argument that it's still part of a Paleo-type diet.

Yael, you can eat more junk food? That's exactly the opposite effect I've experienced (and I guess Gittit has experienced as well).
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