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Steven Low · 10-28-2008, 06:51 PM

Get them doing movements they have trouble with. Or some skill work for warm up. Snatch work or OHS with PVC would be a good one. Handstands, L-sits, etc.

Cool down.. I'd go the flexibility route.

10-28-2008, 06:51 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Get them doing movements they have trouble with. Or some skill work for warm up. Snatch work or OHS with PVC would be a good one. Handstands, L-sits, etc. Cool down.. I'd go the flexibility route. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book