Sources for warm up/cool down material?
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10-28-2008, 07:51 PM
Join Date: Mar 2007
Get them doing movements they have trouble with. Or some skill work for warm up. Snatch work or OHS with PVC would be a good one. Handstands, L-sits, etc.
Cool down.. I'd go the flexibility route.
intended as professional medical, training or nutrition advice.
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