View Single Post
Old 10-28-2008, 06:51 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Get them doing movements they have trouble with. Or some skill work for warm up. Snatch work or OHS with PVC would be a good one. Handstands, L-sits, etc.

Cool down.. I'd go the flexibility route.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote