two beef franks
chili with beef
saurkraut
cheese
Salad:
eggs
lots of chicken
tomatoes
cucumber
broccoli
cauliflower
cheese
sunflower seeds
1/2 oz of creamy ceaser dressing
10 oz tuna
1 oz walnuts
1/4 gallon whole milk
fish oil/zma
water
rating: hot dogs are an integral part of any balanced diet
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