October 29, 2008
*15 hour fast*
dot drill - 1:49 (I'm slow, I know)
split stance pec mobilization
invered hamstrings backward - 8L/R
DROM WU - 10 all movements
2. Technique practice?
DB deadlift - 35 x 20
KB reverse lunge - 35 x 15L/R
pushup - 20
x-band walk - 15L/R
supine bridge - 0:30
standing cable row - 50 x 20
cable triceps pressdown - 60 x 20
cable curl - 50 x 20
side lying db external rotation - 5 x 15L/R
prone internal rotation - 5 x 15L/R
back extension - 15
Row @ 5 - 20 minutes - low intensity - 4439m's
-Maximum Strength -phase 1 - energy day
-Technique practice - Not really sure why EC named it that because I'm not really practicing anything? It's 8-12 exercises, of 15-20 reps starting at 1 set then working to 3 later on. It was ok, it took longer than I thought it would at 10 minutes for all the sets.
-Row - Supposed to be 20 minutes at 60-70% MHR so I just tried to slow my pace down to 2:15/500m's
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."