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Old 10-29-2008, 07:13 PM   #12
Eric Hall
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Join Date: May 2008
Posts: 48
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Wednesday, October 29, 2008

ohs: 95 x3 105 x4 110 x4 115 x2 120 x2

bs: 10x3 @ 185

press 5x3 @ 135

fs: 2x2 @ 170

deadhang pull ups: 3 x max 7 6 3

3x5 db curl @ 50
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