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Old 10-30-2008, 06:12 AM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I'd start very slow -- supermans are a good idea IMO.

Basically, if it starts bulging/pressing on the spinal cord again it's very hard to get any of the swelling to go down in that area and could set you back for a bit.
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