Back Rehab (please read if you have herniated disc experience)
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10-30-2008, 07:12 AM
Join Date: Mar 2007
I'd start very slow -- supermans are a good idea IMO.
Basically, if it starts bulging/pressing on the spinal cord again it's very hard to get any of the swelling to go down in that area and could set you back for a bit.
intended as professional medical, training or nutrition advice.
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