Catalyst Athletics Forums - View Single Post - Back Rehab (please read if you have herniated disc experience)

Steven Low · 10-30-2008, 06:12 AM

I'd start very slow -- supermans are a good idea IMO.

Basically, if it starts bulging/pressing on the spinal cord again it's very hard to get any of the swelling to go down in that area and could set you back for a bit.

10-30-2008, 06:12 AM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I'd start very slow -- supermans are a good idea IMO. Basically, if it starts bulging/pressing on the spinal cord again it's very hard to get any of the swelling to go down in that area and could set you back for a bit. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book