Back Rehab (please read if you have herniated disc experience)
View Single Post
10-30-2008, 08:25 AM
Join Date: Jul 2008
Well, it's not really a muscle-belly issue. I've heard herniated disks can be terrifically hard to come back from, so maybe it's good if you start conservatively. It sucks, but it would ensure you don't re-injure yourself.
View Public Profile
Find More Posts by Emily Mattes