Catalyst Athletics Forums - View Single Post - Emily's CA WOD/Olympic Lifting/Whatever Log

Emily Mattes · 10-30-2008, 09:58 AM

2008.10.30
Dynamic stretching
Diesel Crew shoulder rehab - Day 2, two rounds
Olympic lifting
Snatch drill practice with broomstick

OHS - heavy single
15, 35, 45, 50

Tall clean practice with broomstick, training bar

Tall clean + push press + tall clean + jerk
20, 20, 20, 20, 20

Chin up body rows - max set
6, 4, 2

Metcon - no watch
3 rounds of
10 60# dumbbell swings
5 box jumps

Forgot that I was supposed to do four rounds, not three. For first four box jumps of the first round I used a 25.5'' box (about mid-thigh). Then I slammed my shin pretty hard and dropped to a 22.5'' box (above the knee) for the rest of the workout.

10-30-2008, 09:58 AM	#2
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	2008.10.30 Dynamic stretching Diesel Crew shoulder rehab - Day 2, two rounds Olympic lifting Snatch drill practice with broomstick OHS - heavy single 15, 35, 45, 50 Tall clean practice with broomstick, training bar Tall clean + push press + tall clean + jerk 20, 20, 20, 20, 20 Chin up body rows - max set 6, 4, 2 Metcon - no watch 3 rounds of 10 60# dumbbell swings 5 box jumps Forgot that I was supposed to do four rounds, not three. For first four box jumps of the first round I used a 25.5'' box (about mid-thigh). Then I slammed my shin pretty hard and dropped to a 22.5'' box (above the knee) for the rest of the workout.