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Old 10-30-2008, 10:42 AM   #4
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Read Stuart McGill's stuff and utilize it.

Front, back, side planks.

Isometric holds, standing position, preventing a horizontally-oriented cable from twisting you sideways. The basic idea is maintaining a standing neutral spine against a rotary force--this can be done with bands as well.

Mild, easy, simple yoga.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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