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Old 10-30-2008, 10:52 AM   #4
Chris Salvato
Senior Member
Join Date: Jul 2008
Location: Colorado Springs, CO
Posts: 560

Have you considered exploring linear progression on the core lifts (a la Starting Strength) before progressing on to the assistance exercises like tall cleans, etc?

You can easily, within 3 months, rocket those numbers up with a linear progression scheme emphasizing squats...imho anyway.

If what I am saying is greek to you, let me know!
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