View Single Post
Old 10-30-2008, 02:36 PM   #8
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
Default

I'll check PP out. I own Starting Strength and have access to Greg's book, though I haven't read the programming part of Greg's. I guess I was confused as to how I'd keep the Olympic lifting in there--would the ballistic movements respond to linear programming? Or are you suggesting I drop the Oly lifts and do an SS-type program for a while? I'd be reluctant to do so, I didn't work out for about a month in between August and September and my form suffered severely as a result.
Emily Mattes is offline   Reply With Quote