Thursday, October 30, 2008
ohs: 95 x4 110 x3 115 x2
cj: 115 x2 125 x2 130 x2 135 x1 140 x1 145 x1 135 x2 115 x2
zercher squat: 3x3 @ 175 2x2 @ 185
too a break so I could carve pumpkins
fs: 135 x5 145 x5 155 x3 165 x3 175 x2 180 x3 185 x2 190 x2 195 x1 185 x2x2 165 x3x2.
sn pp: 5x3 @ 125
farmer's walk: 85 lb db's. don't know the distance. just walked around.
hspu: 3x5
10 kipping pull ups
notes: The farmer's walk showed me that my grip sucks, so I need to work on that. Everything else felt good.
