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Old 10-30-2008, 11:13 PM   #13
Eric Hall
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Join Date: May 2008
Posts: 48
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Thursday, October 30, 2008

ohs: 95 x4 110 x3 115 x2

cj: 115 x2 125 x2 130 x2 135 x1 140 x1 145 x1 135 x2 115 x2

zercher squat: 3x3 @ 175 2x2 @ 185

too a break so I could carve pumpkins

fs: 135 x5 145 x5 155 x3 165 x3 175 x2 180 x3 185 x2 190 x2 195 x1 185 x2x2 165 x3x2.

sn pp: 5x3 @ 125

farmer's walk: 85 lb db's. don't know the distance. just walked around.

hspu: 3x5

10 kipping pull ups

notes: The farmer's walk showed me that my grip sucks, so I need to work on that. Everything else felt good.
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