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Old 10-30-2008, 10:56 PM   #26
Thomas Bailly
New Member
Join Date: Aug 2008
Posts: 19

great thread , relevant observations,thanks.
I've been noting that this winter ( it has been between 10 deg F and 28F here for the last 3 weeks) my diet has gone to crap and I've been cold, I usually run cold but dropped to about 9% BF this summer/fall, however just one day of cleaning up the diet ( low carb, only Paleo, more protein and moderate fat) kept me a lot warmer.....unfortunately super long hours at work (outside) have dropped exercise from 5-6 days a week to 1!!!! so maybe that is more relevant in terms of muscle generated heat...
Anyway just wanted to add some not quite finished observations relating to some of your post, thanks again.
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