Catalyst Athletics Forums - View Single Post - Screwed Up Sleep Cycle - Recommendations for getting back on track?

Yael Grauer · 10-30-2008, 11:09 PM

P.S. A 1/3 or even 1/2 dose of melatonin over the course of 2 nights or so could be helpful, and probably isn't strong enough to really hurt.

10-30-2008, 11:09 PM	#8
Yael Grauer Senior Member Join Date: Oct 2006 Location: Minneapolis, MN Posts: 1,589	P.S. A 1/3 or even 1/2 dose of melatonin over the course of 2 nights or so could be helpful, and probably isn't strong enough to really hurt. __________________ http://yaelwrites.com