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Old 10-31-2008, 05:28 AM   #9
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

A shortage of time, absolutely heinous DOMS, and a general loathing of high-rep work has led me to switch to Baggett's "Time Efficiency Workout." This program consists of a plyometric workout and a strength/plyo workout each week. I'm looking at going on Tuesday and Friday with these, and maybe some basketball on Sunday.

28 October 2008

Plyometric workout
Donkey ankle bounce - 3 sets of 20, 1 min rest after each set
Knees to chest tuck jump - 4 sets of 8, 2 minutes of rest after each set
Rhythmic alternating lunge jumps - 3 sets of 10, 2 minutes of rest after each set
3 steps --> jump for height - 5 sets of 1, 2 minutes of rest after each set
40 yard sprints - 4 sets, 3 minutes rest after each set

This was good. The lunge jumps are absolutely killer. I'll do the strength/plyo workout today or tomorrow.
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