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Old 10-31-2008, 09:10 AM   #1
Sam Brothers
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Join Date: Oct 2008
Posts: 23
Default hurt lower back... any advice?

Monday I did some push presses & cleans. And have been doing similar exercises other days this week except yesterday. My lower back felt like it was "bruised" after Monday but I thought it would get better.

Now it's hard to stand up straight. Bending over is fine. Now my back is spasm-ing too. Something feels very wrong.

Perhaps I lifted too much too many times? Is this a common symptom? I'll be away from exercise for the next 3 days. Anyone know what this means?
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