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Old 10-31-2008, 11:05 AM   #94
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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I love where this thread has gone.

Truley if I were to say one thing brougth about the most healthy change in my eating it would be IF. Something happens and my body starts sending me messages that make since and I can eat intuitively. No more measuring and what not. Sometimes I keep track of my intake to see what I have been doing and what results I am getting but very rarely is it because I am trying to control my intake as much as understand it.

Maybe I will try out that ABCDE thoiugh worth a shot

Oh and rachel I am breaking a fast as we speak with some apple pear some raw cheese and aWHOLE lot of raw almond butter.... Yummmmmm! LOL
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