Catalyst Athletics Forums - View Single Post - Screwed Up Sleep Cycle - Recommendations for getting back on track?

Sam Brothers · 10-31-2008, 10:35 AM

I would have taken that 3 hour nap.

sleep?... Go to bed as early as you can tonight and sleep as long as you can. If your body wants sleep, then let it sleep.

10-31-2008, 10:35 AM	#9
Sam Brothers New Member Join Date: Oct 2008 Posts: 23	I would have taken that 3 hour nap. sleep?... Go to bed as early as you can tonight and sleep as long as you can. If your body wants sleep, then let it sleep.