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Old 10-31-2008, 04:16 PM   #6
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

That is very problematic. Especially if you're trying to learn the Oly lifts. Doesn't sound like one of the better CF gyms to me, heh.

You should take it up with the trainers/owners.

As for recovery stuff, you already got some good advice here... go back very slowly.
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