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Old 10-31-2008, 07:38 PM   #11
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Shoulder pain?

In regards to increasing strength, I've finally come to realize that you don't get stronger unless you put some really stinking heavy weight on that bar and squat it. I only just recently started to truly understand this, and as a result, my squat is now higher than it's ever been.

So that's just a reminder from the "Duh, I already knew that" department - no matter what the programming, remember that "heavy" can easily mean a lot more weight than you want to be using.

Or maybe I'm the only one with that problem. If that's the case, you can throw a weight plate at me.
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