Catalyst Athletics Forums - View Single Post - Screwed Up Sleep Cycle - Recommendations for getting back on track?

Jamila Bey · 10-31-2008, 11:19 PM

Sleep when the baby does.

I second the sleep as early as possible suggestion. Lie down and stay down until you have to get up. And don't discount mini naps. 20 minutes can be a HUGE booster.

10-31-2008, 11:19 PM	#10
Jamila Bey Member Join Date: Oct 2006 Location: DC Posts: 233	Sleep when the baby does. I second the sleep as early as possible suggestion. Lie down and stay down until you have to get up. And don't discount mini naps. 20 minutes can be a HUGE booster.