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Old 11-01-2008, 01:18 AM   #1
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
Default Get powerful and stronger~

Age: 21
Weight: 75kg

Clean Complex:
Hang Power Clean above and below knee & Squat Clean (1 rep each)
40kg x 3
50kg x 3
60kg x 3

Squat Clean
70kg x 2
80kg x 1 x 3

Front Squat
75kg x 5
80kg x 4
90kg x 4 x 4 or 5 sets can't remember
60kg x 6

Push Press
Bar x 5
40kg x 5
50kg x 4
60kg x 3
70kg x 1
70kg x 2
65kg x 3 x 3
50kg x 6

RDL
70kg x 5
90kg x 4
100kg x 3 x 2

Deadlift
100kg x 5
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