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Old 11-01-2008, 09:48 AM   #16
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I would definitely focus on external rotation work and horizontal pulling as supplementary exercises. Massage/tennis ball it a lot to break up anything. It's probably instability more than anything... if external rotators/posterior shoulder get tired fast + poor posture = instability and pain. Strengthen it up.. try to avoid pressing for a bit.

Sounds good with the program with strength bias.
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