Thread: Paleo diet?
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Old 11-01-2008, 11:22 AM   #1
Mandy LaGreca
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Join Date: Oct 2008
Posts: 40
Default Paleo diet?

I keep reading about the Paleo diet going well with IF.

Does the Fat Flush diet by Anne Louise Gittleman count? I have had quite success with that program,even without fasting.

She advocates a diet of lean protein, veggies, some fruit, flaxseed oil and at some point Ezekiel bread and other "friendly carbs" and fats such as nuts, etc....
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