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Old 11-01-2008, 02:46 PM   #19
Emily Mattes
Senior Member
 
Join Date: Jul 2008
Posts: 727
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PRs as of November 2008
Back squat: 77.5
Front squat: 65 (for two reps)
Jerk: 55
Clean: 48
Snatch: 38

2008.11.01
Dynamic stretching
Diesel crew shoulder rehab - Day 4
Oly Lifting
Snatch - heavy single
3@15, 3@25, 2@30, 32.5, 35, 38, 40 (f)

Clean - heavy single (skipped the jerk)
3@15, 3@25, 2@30, 35, 40, 45, 50(f)

Back squat - heavy single
3@15, 2@40, 2@50, 60, 65, 70, 75, 77.5, 80(f) - Should have made that 80, but didn't watch my form and everything kind of broke down.

TGU sit-ups: 2x8@25#

Knees-to-elbows (or an approximation thereof): 2x8
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