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Old 02-01-2007, 12:13 PM   #4
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48

Worked on snatch, snatch catch, overhead squat, front squat and Sott's press form.

I created a .xls template for PM Mass regime. If you'd like a copy, send me a pm and the email address you'd like it sent to.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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