Thread: Jon's Journal
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Old 11-01-2008, 03:39 PM   #115
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
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It's been a while since I posted. I havent been able to train much the last month with wedding planning, and issues that weren't bad enough to call injuries, but still hurt my training. Got married, went to Aruba, it was great! But! Now its time to get back to it.

Just said hello, and caught up on old times with the barbell tonight.

snatch to 60x1x3

clean and jerk to 70x1x3

fr sq. to 85x3x3
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