View Single Post
Old 11-01-2008, 04:58 PM   #10
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

1 November 2008

Strength/Plyo Workout

Squats - 4 sets of 8 @ 135#, 3 minutes of rest after each set

Natural hamstring curl (GH style) - 4 sets of 6, 2 minutes rest after each set

Box-squat jumps (18" box) w/ 10# DB in each hand - 2 sets of 5 jumping up, 2 sets of 5 jumping out; 2 minutes of rest after each set

Depth jumps (18" box) - 4 sets of 4; 20 seconds rest after each jump, 2 minutes rest after each set


I was going to do this yesterday, but a pickup game of basketball (3 on 3) sprang up. I had a height advantage and the post moves were clicking. 7 close games... my team won the series 4-3.

Workout thoughts: the curls were pretty weak, and were minimally controlled negatives with a significant push-off at the bottom. The squats felt pretty good while still being taxing. I'll move up 5-10 pounds for next week. The jumping felt great.
Chris Forbis is offline   Reply With Quote