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Old 11-01-2008, 09:24 PM   #4
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,596

Cressey's stuff is pretty good for mobility-based warmups; he's got all kinds of free stuff all over the place.

I don't know anything about cooldowns except stretching and walking slowly. Good luck!
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