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Yael Grauer · 11-01-2008, 09:24 PM

Cressey's stuff is pretty good for mobility-based warmups; he's got all kinds of free stuff all over the place.

I don't know anything about cooldowns except stretching and walking slowly. Good luck!

11-01-2008, 09:24 PM	#4
Yael Grauer Senior Member Join Date: Oct 2006 Location: Minneapolis, MN Posts: 1,589	Cressey's stuff is pretty good for mobility-based warmups; he's got all kinds of free stuff all over the place. I don't know anything about cooldowns except stretching and walking slowly. Good luck! __________________ http://yaelwrites.com