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Old 11-01-2008, 10:15 PM   #137
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
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11/1

CFWU x 2

Squat : 230 x 5 x 3

Bench: 145 x 5 x 3

Pwr. Clean: 95 x 3 x 5

Weighted Dips: 30# x 3 x 8, 8, 4

OHS: 95 x 5 x 3

Rows: 115 x 4 x 8

With the exception of the squat, I pretty much blasted through this whole workout today. The squats were feeling pretty heavy no doubt from the lack of heavy weight used over the past several weeks but I think I can adapt to this quick if my calories are up. The OHS and PC just felt solid. I think im really starting to get my form down on the power cleans, I could really feel the weight moving fast after hitting my thighs and my arms did not bend early.

My benching strength is just poor and I hope to really get this up. I'm really hoping for a 200+ bench after a few more months, hopefully before the years end.

Diet wise... that's a different story. Im feeling more pudgy then normal and I'm sitting at 151. But that's entirely due to my rather poor food choices. It's only temporary, for at least 6 weeks maybe 8. I just want to gain at least 10 lbs fast and worry about composition later.
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