Originally Posted by Mandy LaGreca
I keep reading about the Paleo diet going well with IF.
Does the Fat Flush diet by Anne Louise Gittleman count? I have had quite success with that program,even without fasting.
She advocates a diet of lean protein, veggies, some fruit, flaxseed oil and at some point Ezekiel bread and other "friendly carbs" and fats such as nuts, etc....
IF + healthy food choices will always give better results. If I remember that Fat Flush diet it was based around some low carb and then cycle into zone like proportions (all diets work because of calorie deficit and insulin control)? It's been a while since I heard that name. In the end, just eat foods that are made in nature and you should do well.