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Old 11-02-2008, 10:37 AM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I know over in Lyle's forum they discuss the importance of periodic refeeds... you may want to check a few things out over there as well.

Along with Mike OD's blog, and Lyle's stuff you should be well on your way.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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