I know over in Lyle's forum they discuss the importance of periodic refeeds... you may want to check a few things out over there as well.
Along with Mike OD's blog, leangains.com and Lyle's stuff you should be well on your way.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|