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Old 11-02-2008, 11:37 AM   #4
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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I know over in Lyle's forum they discuss the importance of periodic refeeds... you may want to check a few things out over there as well.

Along with Mike OD's blog, leangains.com and Lyle's stuff you should be well on your way.
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