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Old 11-02-2008, 03:38 PM   #5
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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Thanks, guys (and girl). I really should make it my priority to not re-injure myself, I guess...

Garrett, thanks for the recommendation. According to the library database a library here in Iceland actually has "Low back disorders : evidence-based prevention and rehabilitation" by Stuart McGill. I'll have to order it, though, and it'll probably take a few days, but looking around the guy looks pretty solid.

Planks are a good idea as well, I'll definitely be implementing them.

About the isometric holds... do you mean like in a cable machine, standing, holding the cable to my side and not letting it twist me?
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