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Old 11-02-2008, 07:46 PM   #15
Eric Hall
New Member
Join Date: May 2008
Posts: 48

ohs 3x3 @ 105 2x1 @ 110

fs 6x2 @ 185

push press 5x3 @ 155

clean pull 2x2 @ 155 2x2 @ 175 1x3 sets @ 205

weighted dip 3x3 @ 90 + bw

notes: I am still recovering from a hangover. Guinness is awesome, but doing beer bongs with three to four Guinness's at a time is fucking stupid (and magically delicious.) The overhead squats didn't feel too great, and I've had better days with the front squat. The only thing that felt good were the clean pulls.
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