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Old 11-03-2008, 09:05 AM   #3
Carl Chia
New Member
 
Join Date: Aug 2008
Location: singapore
Posts: 36
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Hi Derek, thanks for the welcome. Good log you have there as well.

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Warm up with PVC pipe and bar

Snatch
40kg x 3
45kg x 3
50kg x 2 x 2 (50 finally...)
50kg x 1

Rack Jerk
40kg x 3
60kg x 3
70kg x 3
80kg x 2
85kg x 1

Olympic Squat
75kg x 6
90kg x 3 or 4
100kg x 3
100kg x 3
105kg x 2
100kg x 3 x 3

Clean Pull
70kg x 3
80kg x 3
90kg x 3

13 Pull Ups
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