warmup-air sq. pushup pvc ohs bar pressing
40x3 48x3 55x3 60x3 65x3 70x3x3
pw sn. +ohs
40x1+1 40x1+3 45x1+3 50x1+2 55x1+2x3
sn hi pull
60x3 67x3 75x3x3
I am very rusty and out of condition, which is to be expected after my layoff.
pullups 2 sets of 12