Thread: Jon's Journal
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Old 11-03-2008, 02:36 PM   #116
Jonathan Owen
Join Date: Dec 2006
Posts: 172

warmup-air sq. pushup pvc ohs bar pressing

push jerk

40x3 48x3 55x3 60x3 65x3 70x3x3

pw sn. +ohs

40x1+1 40x1+3 45x1+3 50x1+2 55x1+2x3

sn hi pull
60x3 67x3 75x3x3

I am very rusty and out of condition, which is to be expected after my layoff.

pullups 2 sets of 12
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