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Old 11-03-2008, 04:53 PM   #9
Júlíus G. Magnússon
Senior Member
Join Date: Apr 2008
Location: Iceland
Posts: 554

Oh. Damn. I just did these earlier... 3x30s each arm, holding the cable with only one hand with my arm on my side bent 90° so that my forearm was vertical. Really didn't feel it doing much for me.

So, arms horizontal at shoulder height, both hands holding the same cable handle straight in front of me?

I'll give that a try before my swim tomorrow. Thanks.
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