Catalyst Athletics Forums - View Single Post - Will KB swings loosen up my tight hip flexors?

Blair Lowe · 11-03-2008, 05:19 PM

Thanks for the cue of squeezing the butt while opening the hips. It just seemed to be something that is clicking right now instead of just opening the hips. I'll be trying to apply it in some various things.

11-03-2008, 05:19 PM	#6
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	Thanks for the cue of squeezing the butt while opening the hips. It just seemed to be something that is clicking right now instead of just opening the hips. I'll be trying to apply it in some various things.