11/03
CFWU x 2
Pressing SN Balance: 30kg x 3 x 3
Squat: 235 x 5 x 3
Bench: 150 x 5 x 3
Pwr. Clean: 100 x 3 x 5
Chins: 2 sets 16, 11
GHR: 2 sets of 8
My diet has been crap. I am just having some difficulty getting the calories in. The lifting was alright today, not my best but not bad either.
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