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Old 02-01-2007, 05:59 PM   #21
Jeff_Dale's Avatar
Join Date: Jan 2007
Posts: 48

Quick question regarding the unloading cycles:
Does the load back down to the base of .60 of 1RM?
Or, is it still stepping up 2% from the following week?
Either way it would be a decrease in load, so i'd guess to add 2% but want to verify this.

"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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