View Single Post
Old 02-01-2007, 06:59 PM   #21
Jeff_Dale
Member
 
Jeff_Dale's Avatar
 
Join Date: Jan 2007
Posts: 48
Default

Quick question regarding the unloading cycles:
Does the load back down to the base of .60 of 1RM?
Or, is it still stepping up 2% from the following week?
Either way it would be a decrease in load, so i'd guess to add 2% but want to verify this.

Thanks,
Jeff
__________________
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
Jeff_Dale is offline   Reply With Quote