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Old 11-03-2008, 08:59 PM   #22
Emily Mattes
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Join Date: Jul 2008
Posts: 727
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2008.11.02: Sorely needed rest
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2008.11.03
Dynamic stretching
Diesel Crew shoulder rehab - Day 5
Olympic Lifting
BS
2x2@72

Snatch pull
2x2@55

Whole bunch of tall snatch, squat snatch practice w/ 15, 25

Press
4x4@32

Body rows - max sets: 5, 4, 7 (on a higher setting)

Single arm rows - 10@30#, 2x5@40#

Russian twists - 1x10@15#, 2x10@20#
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I think I'm going to start doing a bit of yoga on rest days. I could use the flexibility and stability work.
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