Catalyst Athletics Forums - View Single Post - Emily's CA WOD/Olympic Lifting/Whatever Log

Emily Mattes · 11-03-2008, 07:59 PM

2008.11.02: Sorely needed rest
---------------
2008.11.03
Dynamic stretching
Diesel Crew shoulder rehab - Day 5
Olympic Lifting
BS
2x2@72

Snatch pull
2x2@55

Whole bunch of tall snatch, squat snatch practice w/ 15, 25

Press
4x4@32

Body rows - max sets: 5, 4, 7 (on a higher setting)

Single arm rows - 10@30#, 2x5@40#

Russian twists - 1x10@15#, 2x10@20#
----------------

I think I'm going to start doing a bit of yoga on rest days. I could use the flexibility and stability work.

11-03-2008, 07:59 PM	#22
Emily Mattes Senior Member Join Date: Jul 2008 Posts: 727	2008.11.02: Sorely needed rest --------------- 2008.11.03 Dynamic stretching Diesel Crew shoulder rehab - Day 5 Olympic Lifting BS 2x2@72 Snatch pull 2x2@55 Whole bunch of tall snatch, squat snatch practice w/ 15, 25 Press 4x4@32 Body rows - max sets: 5, 4, 7 (on a higher setting) Single arm rows - 10@30#, 2x5@40# Russian twists - 1x10@15#, 2x10@20# ---------------- I think I'm going to start doing a bit of yoga on rest days. I could use the flexibility and stability work.