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Old 11-03-2008, 10:15 PM   #1
Timothy Scalise
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Join Date: Oct 2008
Posts: 135
Default Timothy's training log

so I decided to start a training log of my olympic lifting and met-cons. By the way im new, Hi.


Mon. 11/3/08

Sn: 70,70,70,75,75*,75*,80*,80*80,85*,85*,85*
bs: 100X3,105X3,110X3,115X3,120X3
2000m row: 9:17

so the format I used was 3 attempts at a weight if I miss it all 3 times then go back down and start again until I get to at least 10 singles, but if I make it 1-3 times out of the 3 then I add 5kg.

my prs as of now are
sn 82.5
cj 95
bs 130
fs 120


I didnt do any met-con work today or any general fitness cause on sunday I decided to kill myself in the gym for a rest day live and learn I guess :P

Hope people read this, comments keep me motivated. A good friend of mine got to go train in china so I kind of am doing training how I have picked up from what I was told. Oh yeah and just for bragging rights, I work with Tommy Kono sometimes, he actually taught me how to life (no real reason for that, just like saying that I learned from Tommy).
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