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Old 11-03-2008, 10:32 PM   #16
Eric Hall
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Join Date: May 2008
Posts: 48
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Monday, November 3, 2008

cj 1x5 sets @ 125 2x4 sets @ 115

bs 10x3 @ 195

sn pull 145 x 3 135 x3

press 5x3 @ 140

zercher squats 2x3 @ 185

rdl 5x5 @ 135
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