Catalyst Athletics Forums - View Single Post - Back Rehab (please read if you have herniated disc experience)

Garrett Smith · 11-04-2008, 04:58 AM

Julius,
These are more of an intro rehab exercise--most decently "functionally fit" people find rehab exercises pretty easy.

What you did earlier sounds like it would put the tension on your rotator cuff much more than your torso...

11-04-2008, 04:58 AM	#10
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Julius, These are more of an intro rehab exercise--most decently "functionally fit" people find rehab exercises pretty easy. What you did earlier sounds like it would put the tension on your rotator cuff much more than your torso... __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health