Back Rehab (please read if you have herniated disc experience)
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11-04-2008, 04:58 AM
Join Date: Feb 2007
Location: Tucson, AZ
These are more of an intro rehab exercise--most decently "functionally fit" people find rehab exercises pretty easy.
What you did earlier sounds like it would put the tension on your rotator cuff much more than your torso...
Garrett Smith NMD CSCS BS, aka "Dr. G"
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