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Steven Low · 11-04-2008, 08:17 AM

A lot of barbell and pulling work your forearms will grow... although it could also signify poor technique in some cases.

Tendons like the muscles they attach to get stronger.. ligaments not so much though but maybe a little.

11-04-2008, 08:17 AM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	A lot of barbell and pulling work your forearms will grow... although it could also signify poor technique in some cases. Tendons like the muscles they attach to get stronger.. ligaments not so much though but maybe a little. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book